People suffering from pain are often apprehensive about starting an exercise program.
I will help alleviate this stress and assure that you are training in a safe, effective manner.
Personalized training for the management of:
Chronic Pain Conditions
General Health & Fitness
"That which enhances performance prevents injury."
I work with you to identify:
a) what your sport or activity demands are
b) what your current capability to meet those demands are.
Once we know this then we can design an Injury Rehabilitation, Prevention &/or Performance Enhancement program to improve the quality and intensity of your training, and return to sports pain-free.
Need help with rehabbing an injury?
Looking for programming for strength & performance?
Want personalized help with nutrition?
Virtual consultations available!
Pain and rehab training
The FORT is a top-tier training facility located at 550 Cataraqui Woods Dr. in the West End of Kingston. High quality equipment and knowledgeable coaches combined with a positive, friendly environment ensures that you will achieve your goals.