People suffering from pain are often apprehensive about starting an exercise program.

I will help alleviate this stress and assure that you are training in a safe, effective manner.

Personalized training for the management of:

Arthritis

Sports Injuries

Chronic Pain Conditions

General Health & Fitness

"That which enhances performance prevents injury."

​I work with you to identify:

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a) what your sport or activity demands are

b) what your current capability to meet those demands are.

 

Once we know this then we can design an Injury Rehabilitation, Prevention &/or Performance Enhancement program to improve the quality and intensity of your training, and return to sports pain-free.

Need help with rehabbing an injury?

Looking for programming for strength & performance?

Want personalized help with nutrition?

Virtual consultations available!